Wellness Courses
What is a wellness course?
Wellness courses are designed to provide you with the tools to achieve happier, healthier living. The sessions themselves are enjoyable and relaxing, accompanied by a Swedish massage, this day will leave you feeling optimistic and refreshed. Each course is tailored towards a different topic so scroll down to find what's waiting for you.
All courses will feature a blend of tuition, meditation, and hypnosis. Sessions will be held in small groups allowing for bespoke content and plenty of time to discuss individually desired outcomes. You will be provided with resources and taught techniques to continue your journey to living better.
Courses include 3 hours of tuition with resources provided plus a 20-minute relaxing massage.
Stress Management Course
Better Living In Retirement Course
Stress Management Course
-
You will learn about the stress response and identify triggers.
-
Learn a variety of tools to tackle stress.
-
Set goals and learn how to use self-hypnosis to achieve them.
-
A relaxing massage is included - getting you in the best frame of mind to start your journey to serenity.
Better Living In Retirement Course
Are you recently retired, anxious about upcoming retirement, or wanting to remotivate yourself to make the most of retirement?
​
This course will teach you relaxation and motivation techniques. You will learn about mental and physical wellbeing including pain relief.
​
A relaxing massage is included - getting you in the best frame of mind to start your journey to serenity.